exercise ideas for older adults 45 Minute Full Body Tabata | Strength and Cardio Tabata at Home

Ok, we are hitting Tabata again in today's workout! Grab your heavier dumbbells because we want to not only reve up our heartrates, but also really work our muscles at the same time. This 45 minute Full Body Tabata workout will do all of that and more!

If you want to hit this workout on your own later, dont forget to download your gymboss and set up your own tabata timer. https://www.gymboss.com/home/

To do this strength and cardio tabata workout at home, make sure you have a set of dumbbells!

Workout:

Tabata Warm Up:
Cardio Kicks (pulse)
Ice Skaters (pulse)
Climb the Ladder (pulse)
Butt Kicks (pulse)
x2

Tabata #1
Squat Top Hold Right
Squat Top Hold Left
Reverse Lunge Press Right
Reverse Lunge Press Left
x2

Tabata #2
Tricep Chest Press to Overhead Extension
x8

Tabata #3
Bulgarian Split Squat Lateral Raise Left
Bulgarian Split Squat Lateral Raise Right

Tabata #4
Criss Cross Squat Jack
Snow Boarders
Squat Jump
1,2,3 Hop
x2

Tabata #5
Upright Row
Arnold Press
Front Raise
Reverse Flye
x2

Tabata #6
Russian Twist
Full Sit Up To Hip Up
x4

Tabata #7
Renegade Row in Table Top Position
Pinwheel Curls
x4

Tabata #8
Chest Flyes
Seated Tricep Skull Crushers
x4

Tabata #9
Side Plank Reach Through Left
Side Plank Reach Through Right
Plank Tap Out
Plank Jacks
x2

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Speed Skipping Rope: http://amzn.to/2tjpocb
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Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
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Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
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The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
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exercise ideas for older adults 45 Minute Full Body Tabata | Strength and Cardio Tabata at Home
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Sports	Upload TimePublished on 17 Mar 2018

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