All great basketball players work on their foot speed and quickness by jumping rope. This is a necessary drill and should be done on a regular basis when trying to become a great basketball player. This jump rope drill shows how you can do it while alternating your feet, which makes it a little more fun.
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Jump Rope Alternate Feet Drill basketball training aids
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All great basketball players work on their foot speed and quickness by jumping rope. This is a necessary drill and should be done on a regular basis when trying to become a great basketball player. This jump rope drill shows how you can do it while alternating your feet, which makes it a little more fun.
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